Self Healing Step1 By RJ Spina

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 The first step in RJ Spina's Supercharged Self-Healing process emphasizes understanding your true identity beyond the ego, allowing you to tap into your higher consciousness. Here are the key points:

  1. Detach from the Ego: Begin by recognizing that the ego is not your true self. The ego creates limitations and problems, but healing starts when you stop identifying with it.

  2. Shift to Higher Consciousness: Understand that your true nature is pure sentience, free from suffering. The ego creates attachments to beliefs and experiences, but your higher self transcends these limitations.

  3. Harness Your Energy: By dissociating from the egoic mind, you reclaim the energy that was tied up in limiting beliefs, allowing you to experience harmony, joy, and vitality.

  4. Accept "What Is": Instead of seeing illness or issues as problems to solve, align with your higher self to recreate health and harmony from within.

This shift in perspective is the foundation of Spina's approach to self-healing, preparing you to unlock the potential to heal both your mind and body.


 "I AM Detachment" 

RJ Spina's "I AM Detachment" practice is designed to help individuals separate themselves from egoic attachments and align with their higher self. Here’s an outline of his steps, focusing on the sequence and process:

  1. Focus on the "I AM" State:

    • Begin by recognizing that "I AM" represents your true, pure consciousness—free from all labels, roles, or identities.
    • Acknowledge this higher self that exists beyond any physical, emotional, or mental attachments.

  2. Release Egoic Attachments:

    • Start observing the emotions, thoughts, and beliefs that you are holding onto, without judgment.
    • Mentally repeat phrases like: "I am not my thoughts," "I am not my emotions," and "I am not my physical body."
    • Each phrase is designed to disidentify you from your perceived limitations and bring focus to your true essence.

  3. Embrace Detachment:

    • As you repeat the affirmations, consciously release attachment to any pain, suffering, or negative emotion.
    • You are essentially "detaching" from these limiting constructs and returning to your original, unburdened state of being.

  4. Experience Freedom in Pure Being:

    • With the practice of "I AM Detachment," you begin to experience freedom and empowerment by returning to your true essence, unhindered by ego.
    • This state allows for greater clarity, peace, and the ability to manifest healing on both a physical and energetic level
This structured process helps you let go of the false self and align with your higher consciousness for healing and transformation.


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